Complete as many reps in 18:00
2 Bar Dips
2 Burpees
5 Hang Clean
*Continue adding 2 reps to the Bar Dips and Burpees until time expires. Hang Cleans stays at 5 reps. Post your last round score (ex. 14 Dips, 14 Burpees and 2 Hang Cleans).
(RX-185/125) (M-130/85)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
