Complete as many reps in 18:00
2 Bar Dips
2 Burpees
5 Hang Clean
*Continue adding 2 reps to the Bar Dips and Burpees until time expires. Hang Cleans stays at 5 reps. Post your last round score (ex. 14 Dips, 14 Burpees and 2 Hang Cleans).
(RX-185/125) (M-130/85)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
