“Fight Gone Bad”
Complete 5 rounds of:
Wall Balls (20/14)(10/9’)
SDLHP (75/55)
Box Jumps (20/18”)
Push Presses(75/55)
Calorie Row
Score= total reps
“Fight Gone Bad”
Complete 5 rounds of:
Wall Balls (20/14)(10/9’)
SDLHP (75/55)
Box Jumps (20/18”)
Push Presses(75/55)
Calorie Row
Score= total reps
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility