Complete 5 rounds of:
15 Box Jumps (24/20)(20/18)
15 KB Swings (55/35)(45/30)
15 Calorie Bike
15 wall Balls(20/14) 10’
15 DB Push Presses
(RX-45/30) (M-35/25)
Complete 5 rounds of:
15 Box Jumps (24/20)(20/18)
15 KB Swings (55/35)(45/30)
15 Calorie Bike
15 wall Balls(20/14) 10’
15 DB Push Presses
(RX-45/30) (M-35/25)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility