Complete 5 rounds of:
15 Box Jumps (24/20)(20/18)
15 KB Swings (55/35)(45/30)
15 Calorie Bike
15 wall Balls(20/14) 10’
15 DB Push Presses
(RX-45/30) (M-35/25)
Complete 5 rounds of:
15 Box Jumps (24/20)(20/18)
15 KB Swings (55/35)(45/30)
15 Calorie Bike
15 wall Balls(20/14) 10’
15 DB Push Presses
(RX-45/30) (M-35/25)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility