Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility