Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility