Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility