Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility