Complete 7 rounds of:
7 Handstand Push Ups
7 Hang Clean and Jerks
7 Knees to Elbows
7 Burpees
7 KB Swings
7 Pull Ups
(RX-135//95)(M-115/75)
(RX-55/35)(M-45/30)
Complete 7 rounds of:
7 Handstand Push Ups
7 Hang Clean and Jerks
7 Knees to Elbows
7 Burpees
7 KB Swings
7 Pull Ups
(RX-135//95)(M-115/75)
(RX-55/35)(M-45/30)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility