Complete 7 rounds of:
7 Handstand Push Ups
7 Hang Clean and Jerks
7 Knees to Elbows
7 Burpees
7 KB Swings
7 Pull Ups
(RX-135//95)(M-115/75)
(RX-55/35)(M-45/30)
Complete 7 rounds of:
7 Handstand Push Ups
7 Hang Clean and Jerks
7 Knees to Elbows
7 Burpees
7 KB Swings
7 Pull Ups
(RX-135//95)(M-115/75)
(RX-55/35)(M-45/30)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility