Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility