Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility