For Time:
Buy In: 800 Meter Road Run
THEN COMPLETE 3 rounds of:
15 Snatches
(RX-105/75) (M-85/65)
20/17 Cal. Row
Buy Out: .85 Trail Run
For Time:
Buy In: 800 Meter Road Run
THEN COMPLETE 3 rounds of:
15 Snatches
(RX-105/75) (M-85/65)
20/17 Cal. Row
Buy Out: .85 Trail Run
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility