Complete 20 rounds of:
2 Power Cleans
3 Box Jumps
4 Chest to bar Pull Ups
(RX-185/125) (M-150/100)
(RX-24/20) (M-20/18)
(M- Chin over the Bar)
Complete 20 rounds of:
2 Power Cleans
3 Box Jumps
4 Chest to bar Pull Ups
(RX-185/125) (M-150/100)
(RX-24/20) (M-20/18)
(M- Chin over the Bar)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility