Individual Wod
Complete for time:
Buy In: 800 Meter Run
Then complete 8 rounds of:
8 KB Swings
10/8 Calorie Bike
8 Burpee Pull Ups
(RX-70/45) (M-55/35)
Individual Wod
Complete for time:
Buy In: 800 Meter Run
Then complete 8 rounds of:
8 KB Swings
10/8 Calorie Bike
8 Burpee Pull Ups
(RX-70/45) (M-55/35)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility