Complete 30-20-10 of:
Box Jump Overs
Bar Dips
KB Swings
Ski Erg Calories
(RX-30”/24”)(M-24/20)
(RX-70/45) (M-55/35)
Complete 30-20-10 of:
Box Jump Overs
Bar Dips
KB Swings
Ski Erg Calories
(RX-30”/24”)(M-24/20)
(RX-70/45) (M-55/35)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility