Complete for time:
BUY IN: 800 M. Sandbag Carry
(Men/60—-Ladies 40)
Then complete: 3 bars
21 Deadlifts
15 Hang Cleans
9 Front Squats
(RX-315/225/135)(225/155/95)
(M-250/180/110)(165/120/75)
Buy Out: 800 M SB Carry
Complete for time:
BUY IN: 800 M. Sandbag Carry
(Men/60—-Ladies 40)
Then complete: 3 bars
21 Deadlifts
15 Hang Cleans
9 Front Squats
(RX-315/225/135)(225/155/95)
(M-250/180/110)(165/120/75)
Buy Out: 800 M SB Carry
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility