Complete for time:
BUY IN: 800 M. Sandbag Carry
(Men/60—-Ladies 40)
Then complete: 3 bars
21 Deadlifts
15 Hang Cleans
9 Front Squats
(RX-315/225/135)(225/155/95)
(M-250/180/110)(165/120/75)
Buy Out: 800 M SB Carry
Complete for time:
BUY IN: 800 M. Sandbag Carry
(Men/60—-Ladies 40)
Then complete: 3 bars
21 Deadlifts
15 Hang Cleans
9 Front Squats
(RX-315/225/135)(225/155/95)
(M-250/180/110)(165/120/75)
Buy Out: 800 M SB Carry
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility