Complete for time:
BUY IN: 800 M. Sandbag Carry
(Men/60—-Ladies 40)
Then complete: 3 bars
21 Deadlifts
15 Hang Cleans
9 Front Squats
(RX-315/225/135)(225/155/95)
(M-250/180/110)(165/120/75)
Buy Out: 800 M SB Carry
Complete for time:
BUY IN: 800 M. Sandbag Carry
(Men/60—-Ladies 40)
Then complete: 3 bars
21 Deadlifts
15 Hang Cleans
9 Front Squats
(RX-315/225/135)(225/155/95)
(M-250/180/110)(165/120/75)
Buy Out: 800 M SB Carry
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility