Complete 4 rounds for time:
500 Meter Row
50 DB Box Step Ups
(RX-24”/20”)(M-20/18”)
(RX-25/15) (M-20/12)
Complete 4 rounds for time:
500 Meter Row
50 DB Box Step Ups
(RX-24”/20”)(M-20/18”)
(RX-25/15) (M-20/12)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility