Complete this EMOM:
Every 2:00
0:00-8:00
13/9 Calorie Row
10 Military Push Ups/ Squats
8:00-16:00
12/ 9 Calorie Bike
6 BB Hang Clean &Press
(RX-115/80)(M-95/65)
16:00-24:00
13/9 Calorie Row
12 DB Alt. Snatches
(RX-45/30)(M-35/25)
24:00-32:00
12/9 Calorie Bike
12 Box Jumps
(RX-24/20)(M-20/18)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
