Complete this EMOM:
Every 2:00
0:00-8:00
13/9 Calorie Row
10 Military Push Ups/ Squats
8:00-16:00
12/ 9 Calorie Bike
6 BB Hang Clean &Press
(RX-115/80)(M-95/65)
16:00-24:00
13/9 Calorie Row
12 DB Alt. Snatches
(RX-45/30)(M-35/25)
24:00-32:00
12/9 Calorie Bike
12 Box Jumps
(RX-24/20)(M-20/18)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
