Complete this EMOM:
Every 2:00
0:00-8:00
13/9 Calorie Row
10 Military Push Ups/ Squats
8:00-16:00
12/ 9 Calorie Bike
6 BB Hang Clean &Press
(RX-115/80)(M-95/65)
16:00-24:00
13/9 Calorie Row
12 DB Alt. Snatches
(RX-45/30)(M-35/25)
24:00-32:00
12/9 Calorie Bike
12 Box Jumps
(RX-24/20)(M-20/18)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
