Complete this 18:00 AMRAP:
30 Double Unders
10 Burpees to the Bar
(pick a bar 6” above)
5 Ring Muscle Ups
Complete this 18:00 AMRAP:
30 Double Unders
10 Burpees to the Bar
(pick a bar 6” above)
5 Ring Muscle Ups
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility