Complete 4 rounds of:
50 Box Step Ups
40 SL Sit Ups
30 DB Push Jerks
20 Burpees
(RX-24/20”) (M-20/18”)
(RX-30/20) (M-25/15)
Complete 4 rounds of:
50 Box Step Ups
40 SL Sit Ups
30 DB Push Jerks
20 Burpees
(RX-24/20”) (M-20/18”)
(RX-30/20) (M-25/15)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility