Complete 4 rounds of:
50 Box Step Ups
40 SL Sit Ups
30 DB Push Jerks
20 Burpees
(RX-24/20”) (M-20/18”)
(RX-30/20) (M-25/15)
Complete 4 rounds of:
50 Box Step Ups
40 SL Sit Ups
30 DB Push Jerks
20 Burpees
(RX-24/20”) (M-20/18”)
(RX-30/20) (M-25/15)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility