Complete this 20:00 Amrap:
15 Box Jumps
12 KB Swings
9 Bar Dips
(RX-24/20”) (M-20/18”)
(RX-70/45) (M-55/35)
Complete this 20:00 Amrap:
15 Box Jumps
12 KB Swings
9 Bar Dips
(RX-24/20”) (M-20/18”)
(RX-70/45) (M-55/35)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility