Complete this 20:00 Amrap:
15 Box Jumps
12 KB Swings
9 Bar Dips
(RX-24/20”) (M-20/18”)
(RX-70/45) (M-55/35)
Complete this 20:00 Amrap:
15 Box Jumps
12 KB Swings
9 Bar Dips
(RX-24/20”) (M-20/18”)
(RX-70/45) (M-55/35)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility