Complete for time:
10-9-8-7-6-5-4-3-2-1 of:
Hang Squat Cleans
KB Swings
Burpees
(RX-115/75) (M-95/65)
(RX-75/45) (M-55/35)
Complete for time:
10-9-8-7-6-5-4-3-2-1 of:
Hang Squat Cleans
KB Swings
Burpees
(RX-115/75) (M-95/65)
(RX-75/45) (M-55/35)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility