Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility