Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility