Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility