Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility