For time:
Buy In: 1 mile bike
Complete 8 rounds of:
12 DB Deadlifts
9 DB hang cleans
6 DB Push Presses
Buy Out: 1 mile bike
(RX-45/30) (M-35/25)
For time:
Buy In: 1 mile bike
Complete 8 rounds of:
12 DB Deadlifts
9 DB hang cleans
6 DB Push Presses
Buy Out: 1 mile bike
(RX-45/30) (M-35/25)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility