Saturday Partner Wod:
“KELLY”
5 ROUNDS
50 Wall Balls 20/14(10/9’)
50 Jump Boxes
400 Meter Run
(RX-24/20”) (M-20/18”)
Run together
Saturday Partner Wod:
“KELLY”
5 ROUNDS
50 Wall Balls 20/14(10/9’)
50 Jump Boxes
400 Meter Run
(RX-24/20”) (M-20/18”)
Run together
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility