Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility