Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility