Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility