Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility