Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility