Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility