Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility