HAPPY LABOR DAY
Buy In:
.85 Trail Run
Then complete 6 rounds of:
10 Hang Cleans to Overhead
10 Burpees
(RX-115/75) (M-95/65)
Buy Out:
Trail Run
HAPPY LABOR DAY
Buy In:
.85 Trail Run
Then complete 6 rounds of:
10 Hang Cleans to Overhead
10 Burpees
(RX-115/75) (M-95/65)
Buy Out:
Trail Run
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility