Complete 10 rounds of:
3 Burpee’s
5 thrusters
7 KB Swings
9 Hang Cleans
(RX-115/75) (M-95/65)
(RX-70/45) (M-55/35)
Complete 10 rounds of:
3 Burpee’s
5 thrusters
7 KB Swings
9 Hang Cleans
(RX-115/75) (M-95/65)
(RX-70/45) (M-55/35)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility