Complete for time:
50 Calorie Row
50 KB Swings
40 Calorie Row
40 DB Box Step Ups
30 Calorie Row
30 DB Curls
20 Calorie Row
20 DB Thrusters
10 Calorie Row
10 burpees
KB-(RX-55/35) (M-45/30)
DB-(RX-35/25) (M-30/20)
JB-(RX-24/20”) (M-20/18”)
Complete for time:
50 Calorie Row
50 KB Swings
40 Calorie Row
40 DB Box Step Ups
30 Calorie Row
30 DB Curls
20 Calorie Row
20 DB Thrusters
10 Calorie Row
10 burpees
KB-(RX-55/35) (M-45/30)
DB-(RX-35/25) (M-30/20)
JB-(RX-24/20”) (M-20/18”)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility