Complete for time:
50 Calorie Row
50 KB Swings
40 Calorie Row
40 DB Box Step Ups
30 Calorie Row
30 DB Curls
20 Calorie Row
20 DB Thrusters
10 Calorie Row
10 burpees
KB-(RX-55/35) (M-45/30)
DB-(RX-35/25) (M-30/20)
JB-(RX-24/20”) (M-20/18”)
Complete for time:
50 Calorie Row
50 KB Swings
40 Calorie Row
40 DB Box Step Ups
30 Calorie Row
30 DB Curls
20 Calorie Row
20 DB Thrusters
10 Calorie Row
10 burpees
KB-(RX-55/35) (M-45/30)
DB-(RX-35/25) (M-30/20)
JB-(RX-24/20”) (M-20/18”)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility