Complete for time:
50 Calorie Row
50 KB Swings
40 Calorie Row
40 DB Box Step Ups
30 Calorie Row
30 DB Curls
20 Calorie Row
20 DB Thrusters
10 Calorie Row
10 burpees
KB-(RX-55/35) (M-45/30)
DB-(RX-35/25) (M-30/20)
JB-(RX-24/20”) (M-20/18”)
Complete for time:
50 Calorie Row
50 KB Swings
40 Calorie Row
40 DB Box Step Ups
30 Calorie Row
30 DB Curls
20 Calorie Row
20 DB Thrusters
10 Calorie Row
10 burpees
KB-(RX-55/35) (M-45/30)
DB-(RX-35/25) (M-30/20)
JB-(RX-24/20”) (M-20/18”)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility