Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring muscle ups 14 kettlebell swings 24 hang power snatches 24 Synchro overhead squats 14 Burpee’s over the rower 50 cal row RX-55/35——95/65 M-45/30——-75/55 Scaled movements for muscle ups: Bandit or jumping bar muscle ups Or 5 pull-ups/5 dips per muscle […]