WOD ARchive

March 21, 2026

Partner up / Individual

800 Meter Run

1000 Meter Ski

800 Meter Run

1000 Meter Row

800 Meter Run

200 Meter Farmers Carry

800 Meter Run

100 Meter Sandbag Lunges

800 Meter Run

100 Wall Balls

Pick your weights

Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…

Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)

“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…