Partner up / Individual
800 Meter Run
1000 Meter Ski
800 Meter Run
1000 Meter Row
800 Meter Run
200 Meter Farmers Carry
800 Meter Run
100 Meter Sandbag Lunges
800 Meter Run
100 Wall Balls
Pick your weights
Partner up / Individual
800 Meter Run
1000 Meter Ski
800 Meter Run
1000 Meter Row
800 Meter Run
200 Meter Farmers Carry
800 Meter Run
100 Meter Sandbag Lunges
800 Meter Run
100 Wall Balls
Pick your weights
Warm-up: 5:00 EMOM 1 Power Clean 90% 10 Push Ups 10 Mt Climbers 5:00 Rest…
Warm-up: Clean & Jerk 85% 3×3 Then Complete: 5 Rounds of: 200 Meter Sandbag Carry…
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility