“SHAM” + Abs
Complete 7 rounds of:
11 Bodyweight Deadlifts
200 Meter Sprint
Buy out: 100 Wall Ball Sit Ups
“SHAM” + Abs
Complete 7 rounds of:
11 Bodyweight Deadlifts
200 Meter Sprint
Buy out: 100 Wall Ball Sit Ups
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility