Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4 Pull Ups 11:00-16:00 3 Push Presses 3 Pull Ups (RX-135/95) (M-115/75)

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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