Complete this EMOM:
0:00-6:00
5 Push Presses
5 Pull Ups
6:00-11:00
4 Push Presses
4 Pull Ups
11:00-16:00
3 Push Presses
3 Pull Ups
(RX-135/95) (M-115/75)
Complete this EMOM:
0:00-6:00
5 Push Presses
5 Pull Ups
6:00-11:00
4 Push Presses
4 Pull Ups
11:00-16:00
3 Push Presses
3 Pull Ups
(RX-135/95) (M-115/75)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
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