Complete this EMOM:
0:00-6:00
5 Push Presses
5 Pull Ups
6:00-11:00
4 Push Presses
4 Pull Ups
11:00-16:00
3 Push Presses
3 Pull Ups
(RX-135/95) (M-115/75)
Complete this EMOM:
0:00-6:00
5 Push Presses
5 Pull Ups
6:00-11:00
4 Push Presses
4 Pull Ups
11:00-16:00
3 Push Presses
3 Pull Ups
(RX-135/95) (M-115/75)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility