“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB Swings 35/25,30/20 30 Lunge Steps 30 Knees to Elbows 30 Push Presses 45/35 30 Goodmornings 45/35 30 Burpees 30 Wall Balls 30 Double Unders
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility