“Dirty 30”
Complete for time:
30 Box Jumps 24/20,20/18
30 Jumping Pull Ups
30 KB Swings 35/25,30/20
30 Lunge Steps
30 Knees to Elbows
30 Push Presses 45/35
30 Goodmornings 45/35
30 Burpees
30 Wall Balls
30 Double Unders
“Dirty 30”
Complete for time:
30 Box Jumps 24/20,20/18
30 Jumping Pull Ups
30 KB Swings 35/25,30/20
30 Lunge Steps
30 Knees to Elbows
30 Push Presses 45/35
30 Goodmornings 45/35
30 Burpees
30 Wall Balls
30 Double Unders
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility