Start 1:00 / rest 1:00 x 5 times
5-4-3-2-1 Clean &Jerks (bar)
50%, 60%, 70%, 80%, 90%
5:00 rest before wod:
Complete 5 rounds , EACH FOR TIME:
15 Box Jump Overs
12 DB Deadlifts
9 DB Hang Squat Cleans
6 DB Shoulder to Overhead
REST EXACTLY 1:00 between rounds
(RX-24/20”) (M-20/18”)
(RX-55/35) (M-45/30)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
