Complete for time:
“ MARATHON”
Complete two rounds of:
26 box jumps
26 kettlebell swings
26 walking lunges
26 military push-ups
26 wall balls
26 CF situps
26 Body squats
- Run 200 m after each exercise 
Complete for time:
“ MARATHON”
Complete two rounds of:
26 box jumps
26 kettlebell swings
26 walking lunges
26 military push-ups
26 wall balls
26 CF situps
26 Body squats
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility