Strength: 7:00 EMOM
3 Touch & go Power Cleans 70%
5:00 REST
Complete for time:
Buy In: 800 Meter Run
Then complete 5 rounds of:
5 Hang Cleans
10 DB Step Ups
5 Pull Ups
(RX-95/65) (M-75/55)
(RX-45/30) (M-35/25)
(RX-24/20”) (M-20/18”)
Strength: 7:00 EMOM
3 Touch & go Power Cleans 70%
5:00 REST
Complete for time:
Buy In: 800 Meter Run
Then complete 5 rounds of:
5 Hang Cleans
10 DB Step Ups
5 Pull Ups
(RX-95/65) (M-75/55)
(RX-45/30) (M-35/25)
(RX-24/20”) (M-20/18”)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility