10:00 to Find your 1 rep Max at:
Push Press
Push Jerk
5:00 REST
Complete 3 rounds of:
400 Meter Run
50 SL Sit Ups
25 Box Jump Overs
(RX-24/20”) (M-20/18”)
10:00 to Find your 1 rep Max at:
Push Press
Push Jerk
5:00 REST
Complete 3 rounds of:
400 Meter Run
50 SL Sit Ups
25 Box Jump Overs
(RX-24/20”) (M-20/18”)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility