Partner Up
800 Meter Run/1000-850 m Row
Partners switch
Then complete:
50 Power Cleans (135/95)(115/75)
50 Push Jerks
50 Deadlifts
Both Bike 50/40 Calorie
Partner Up
800 Meter Run/1000-850 m Row
Partners switch
Then complete:
50 Power Cleans (135/95)(115/75)
50 Push Jerks
50 Deadlifts
Both Bike 50/40 Calorie
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility