Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40 Calorie Bike 42 kettlebell swings 21 kettlebell goblet squats 30 kettlebell swing 15 kettlebell goblet squats 18 kettlebell swings Nine kettlebell goblet squats 50/40 Calorie Bike (RX-70/45) (M-55/35)