Welcome to
MLBefit
same great gym. same great location. same great programming.
About
Schedule
Pricing
Today's WOD
September 1, 2026
10:00 1 rep max Front Squat
Complete 21-15-9 reps of:
Bar Dips
Power Cleans
(RX-155/105) (M-125/85)
This Is How We Do It
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