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GETTING STARTED AT MLBEFIT IS EASY!

Follow these steps and get in the gym today. Try our INTRODUCTORY SESSION, free to all first-timers on Saturday at 9am.

Your free session will be an comprehensive introduction to MLBeFit including:

explanation of “what is high intensity functional training (HIFT)?”
how a typical class session is conducted at MLBF.
our priority on safe, functional movements that will make you more fit.
a sample workout of the day (WOD).
an opportunity to sign up for membership and have all your questions answered.