WOD ARchive

Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…

Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…

Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)

Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…

Complete 5 rounds of: 16 DB Box Step Ups 400 Meter Run (RX-45/30) (M-35/25) (RX-24/20”)…

Complete 3 rounds for time: 40 Wall Balls 10/9’ 50 Calorie Row