WOD ARchive

Complete this 8:30 EMOM warmup: 4 Calorie Bike 5 Deadlifts @ 60% 5:00 Rest Complete…

PARTNER UP SATURDAY RX-KB = 45/30 M = 40/25 Partner 1 runs a 400 while…

Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8…

Complete 3 rounds of: 50 CF Sit Ups 30 Medicine ball box step ups 400…

Complete this 8:00 EMOM: 3 Touch & go Snatches 60% 3 Military Push Ups 5:00…

Complete for time: 50 Pull Ups 50 Hang Squat Cleans 50 Calorie Row (RX-95/65) (M-75/55)