WOD ARchive

Complete 4 Rounds of: 10 Hang Squat Cleans 15 KB Swings 200 Meter DB Waiters…

Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips

“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…

Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…

Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders

Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…