WOD ARchive

Complete 5 rounds of: 15 Overhead Squats 400 Meter Run (RX-95/65) (M-75/55)

Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…

Complete for distance: ROW :30/:30

Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…

Warm-up: Deadlift 75% 5×4 Then complete for time: 20 Back Squats off rack 50 Knees…

Partner Up “Iron Mike” warm up: 3500 Meter Row 5 Mile Bike 1 Mile Run