“EVA” Saturday
Partner up
5 rounds for time:
24 Double Unders each
19 Toes to bar total
2 Clean & Jerks total
400 meter run together
(RX-205/135)(M-160/105)
“EVA” Saturday
Partner up
5 rounds for time:
24 Double Unders each
19 Toes to bar total
2 Clean & Jerks total
400 meter run together
(RX-205/135)(M-160/105)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility