Individual wod:
Trail run
30 SDLHP KB
30 KB Swings
Trail run
30 SDLHP KB
30 KB swings
Trail Run
RX- 55/35 M-45/30
Individual wod:
Trail run
30 SDLHP KB
30 KB Swings
Trail run
30 SDLHP KB
30 KB swings
Trail Run
RX- 55/35 M-45/30
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility