“Liz”
Complete 3 rounds for time of:
6 snatches
27 KB Swings
22 Alternating DB Snatches
30 Wall Ball Sit Ups 20/14
(RX-135/95) (M-110/75)
KB (RX-55/35) (M-45/30)
DB(RX-45/30) (M-35/25)
“Liz”
Complete 3 rounds for time of:
6 snatches
27 KB Swings
22 Alternating DB Snatches
30 Wall Ball Sit Ups 20/14
(RX-135/95) (M-110/75)
KB (RX-55/35) (M-45/30)
DB(RX-45/30) (M-35/25)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility