“Liz”
Complete 3 rounds for time of:
6 snatches
27 KB Swings
22 Alternating DB Snatches
30 Wall Ball Sit Ups 20/14
(RX-135/95) (M-110/75)
KB (RX-55/35) (M-45/30)
DB(RX-45/30) (M-35/25)
“Liz”
Complete 3 rounds for time of:
6 snatches
27 KB Swings
22 Alternating DB Snatches
30 Wall Ball Sit Ups 20/14
(RX-135/95) (M-110/75)
KB (RX-55/35) (M-45/30)
DB(RX-45/30) (M-35/25)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility