CARDIO TEST 1 of 4
Road run .50
Trail run .85
Road run .50
Trail run .85
FOR TIME
*I will save everyone’s time to compare in the future just like last year.
CARDIO TEST 1 of 4
Road run .50
Trail run .85
Road run .50
Trail run .85
FOR TIME
*I will save everyone’s time to compare in the future just like last year.
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility