CARDIO TEST 1 of 4
Road run .50
Trail run .85
Road run .50
Trail run .85
FOR TIME
*I will save everyone’s time to compare in the future just like last year.
CARDIO TEST 1 of 4
Road run .50
Trail run .85
Road run .50
Trail run .85
FOR TIME
*I will save everyone’s time to compare in the future just like last year.
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility