CARDIO TEST 1 of 4
Road run .50
Trail run .85
Road run .50
Trail run .85
FOR TIME
*I will save everyone’s time to compare in the future just like last year.
CARDIO TEST 1 of 4
Road run .50
Trail run .85
Road run .50
Trail run .85
FOR TIME
*I will save everyone’s time to compare in the future just like last year.
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility