For time:
36 Calorie Row
15 Thrusters
30 Calorie Row
12 Thrusters
24 Calorie Row
9 Thrusters
18 Calorie Row
6 Thrusters
12 Calorie Row
3 Thrusters
6 Calorie Row
(RX-135/95) (M-110/75)
For time:
36 Calorie Row
15 Thrusters
30 Calorie Row
12 Thrusters
24 Calorie Row
9 Thrusters
18 Calorie Row
6 Thrusters
12 Calorie Row
3 Thrusters
6 Calorie Row
(RX-135/95) (M-110/75)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility