Wod #1: 10:00
Ski Erg for distance
REST 2:00
Wod #2: 10:00 AMRAP
OFF THE RACK
8 Push Jerks
8 Calorie Bike
(RX-135/95) (M-110/75)
Wod #1: 10:00
Ski Erg for distance
REST 2:00
Wod #2: 10:00 AMRAP
OFF THE RACK
8 Push Jerks
8 Calorie Bike
(RX-135/95) (M-110/75)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility