Wod #1: 10:00
Ski Erg for distance
REST 2:00
Wod #2: 10:00 AMRAP
OFF THE RACK
8 Push Jerks
8 Calorie Bike
(RX-135/95) (M-110/75)
Wod #1: 10:00
Ski Erg for distance
REST 2:00
Wod #2: 10:00 AMRAP
OFF THE RACK
8 Push Jerks
8 Calorie Bike
(RX-135/95) (M-110/75)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility