Complete this 30:00 AMRAP of:
3 Rope Climbs
6 power Cleans
9 Toes to Bar
12 Military Push Ups
(RX-185/125) (M—145/100)
Complete this 30:00 AMRAP of:
3 Rope Climbs
6 power Cleans
9 Toes to Bar
12 Military Push Ups
(RX-185/125) (M—145/100)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility