Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility