Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility