Complete 10 rounds for time of:
8 over the rower burpees
10 calorie row (no reset)
23:00 time cap
Complete 10 rounds for time of:
8 over the rower burpees
10 calorie row (no reset)
23:00 time cap
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility