Complete 10 rounds for time of:
8 over the rower burpees
10 calorie row (no reset)
23:00 time cap
Complete 10 rounds for time of:
8 over the rower burpees
10 calorie row (no reset)
23:00 time cap
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility